Mediterranean cuisine is a rich tapestry of flavors and ingredients that span across several countries including Greece, Italy, Spain, and Turkey. This unique culinary tradition emphasizes the use of fresh, seasonal ingredients, healthy fats, and a vibrant palette of spices and herbs. Whether you're indulging in a classic paella from Spain, savoring a Greek moussaka, or enjoying Italian bruschetta topped with fresh basil, Mediterranean cuisine offers something for every palate. Discover cooking techniques, popular dishes, and tips for creating your own Mediterranean meals at home.