nature therapy
Nature therapy, also known as ecotherapy, is a holistic approach to mental health that emphasizes the healing properties of the natural environment. Whether it’s hiking in lush forests, meditating by serene lakes, or simply enjoying the sights and sounds of nature, this practice encourages individuals to immerse themselves in the beauty of the outdoors. Studies have shown that spending time in nature can reduce stress, improve mood, and enhance overall well-being. Join us as we explore various destinations and activities that can offer a rejuvenating escape into nature therapy.
